We respect the uniqueness of each of our members’ physique and therefore conduct an extensive Health Assessment exercise in order to design a customised training program.
Fitness Test: It helps us measure the effectiveness of your training and assess your strength, speed, agility, flexibility and balance.
Body Composition Analysis: Body composition analysis (BCA) is a physical test that measures the proportion of the various components of your body through various ratios such Body Mass Index (BMI), Waist-Hip Ratio (WHR), Basal Metabolic Rate (BMR) etc.
Gain those extra kilos with our expert trainers who can chart a customized weight gain program for you with a right mix of weight gaining exercises and a balanced diet.
Shed those extra layers of fat and get ready to feel fit once again. Our weight loss program carries an eclectic mix of cardio, weight and strength exercises apart from the studio workouts to help you realize your goals effortlessly.
You may want to increase your stamina or boost your endurance, or run a marathon or maybe climb a mountain? At Samurai Fitness, we are committed to help you accomplish your long cherished goals.
Never seem to be getting enough of sleep? Words like “feeling energetic” sound alien to you? You might be lacking the essential minerals and vitamins. Our nutritional experts are waiting to help you craft a perfect diet plan balancing all the nutrients that your body needs.
Build those envious muscles with a dedicated fitness regime that carries a right blend of appropriate exercises & diet plan specially designed by our expert trainers and qualified nutritionist.
Strength training sessions are planned to increase greater resistance, by the use of free weights, machines, or the person's own body weight.
Group fitness classes are a phenomenal way to stay fit, enjoy your regime, relieve stress, tone muscles, and provide a renewed sense of well-being to yourself. The sense of working out with a bunch of fitness enthusiasts only adds up the energy levels of everyone participating.